I may be biased on this topic, but that doesn’t mean I’m wrong! In fact, there is an abundance of data, testing, and homespun tales about why weight training is so important for all of us.

And I do mean ALL!

Weightlifting isn’t only for athletes, “bros”, or zealots. Weightlifting is a life skill that should be used by everyone to meet their goals for optimum HEALTH and LIFE QUALITY.

Fascial Stretch Therapy (FST) is a table-based assisted stretching therapy. The FST therapist, Niamh Fitzgerald, manipulates the joints and the fascia around the muscles in a pain free way to optimize performance, increase flexibility, and aid in recovery.

And in today’s post I’ll talk about:

WHERE there’s room for improvement in your sleep hygiene,

WHO needs a sleep routine, and

HOW the body works throughout the day to guarantee success.

With life taking steps back towards normalcy, now is the time to take the time to focus on improving your sleep quality. Chances are, a lot of this WON’T be new information for you, but it’s important information - so listen up!

Great news! We plan to re-opening our doors soon! Read more for details about how we plan to launch a limited re-opening of the studio and how we will abide by social distancing guidelines and requirements.

If you leave a review at the end, you could win one of the five 30-minute free in-studio personal training sessions that we’re giving away as a Phase 2 Freebie!

It’s hard to believe the June bank holiday weekend has already arrived! But with some great weather behind us and some more to look forward to this weekend, I hope you’re all getting outside to get grounded and soak up some Vitamin D!

I’ve even found myself getting out of the gym and into the sun for a few of my own sessions.