Good morning, good afternoon, and good evening! For the next couple of blog posts, I’m taking an in depth look into the full sleep cycle; starting with our morning and following on into the afternoon and, not most importantly, the evening. We’ll take a look at the impact of sleep on our day to day lives; both now and in the long term.
Happy Monday! I hope everyone had a great weekend and is excited to launch into Phase 1 of the Irish government’s road map to reopening society and business.
We’re excited to announce that for each reopening phase, Lift will have a special offer to celebrate being a little bit closer to reopening the studio. As we announced on Friday, for Phase 1, we’re giving away free 20-minute consultations…
Happy Friday everybody and welcome to Lift’s first blog post of 2020! It’s been amazing, and more importantly, kept me sane, to see and chat with the many of you continuing your training with daily Zoom classes! Like many businesses, we’ve had to adapt our service, but it’s due to our clients, who have been adapting alongside of us, that we’ve had any measure of success. If you haven’t tried one of our Zoom classes yet, please check out our schedule and join in…
