Ice baths offer a range of benefits for overall health and recovery. They reduce inflammation, aiding in post-workout recovery and injury healing.

Creatine supplementation offers numerous benefits for female athletes. It increases muscle strength and power by boosting ATP production, enhancing performance in explosive movements like sprinting and weightlifting.

So let’s start with busting the myth right off the bat; lifting weights will not make you ‘bulky’ unless it’s what you want…

Getting yourself to the gym is a great step towards achieving your overall fitness goals but it can be daunting…