Online Classes & Courses
Online lift squad
Zoom Lifting is a new experience for everyone! Grab your dumbbells, kettle bells, or your children to use as weights for this class. Our goal is to get you lean, toned and fit. These classes will give you a total body workout using every muscle group. Helping you feel stronger, fitter and leaner. Prepare to sweat!!
Click here to book your session now!
Online lifting and stretching
Lifting and stretching with Niamh is a fun yet intense at home 40min DB workout with a refreshing 20min stretch to start your weekend off right! This class is all about controlled, powerful movements with an emphasis on strengthening muscles. Join us for this great combo class to focus on toning your muscles, spinal alignment, and postural improvement.
Click here to book your session now!
BW HITT Class
(Class not currently offered, contact niamh directly to set up a 1-on-1 session)
No weights at home? Don’t worry! Niamh has a fun session planned for you too. This class focuses on functional movement to build lean muscle mass. Don’t underestimate this class, everyone from beginners to seasoned athletes will be challenged by this type of training.