With over 20 years of experience in the fitness industry, Niamh has dedicated her career to helping individuals from all walks of life achieve their health and wellness goals. From elite athletes to high-powered CEOs Niamh has had the privilege of working with a diverse range of clients. Her primary focus lies in strength training and nutrition, empowering individuals to transform their lives through sustainable lifestyle changes by educating clients on the importance of good habits. Niamh is passionate about promoting overall well-being and believes that through a combination of strength training, proper nutrition, and cultivating healthy habits, anyone can unlock their full potential and lead a fulfilling, healthy happy life."

Niamh became a habits coach in order to provide more comprehensive support to her clients beyond just physical fitness. Niamh helps clients address lifestyle and behavioral factors that may be hindering their progress towards their health and fitness goals. Focusing on areas such as nutrition, sleep, stress management, mindset, and overall well-being. Habits coaching involves working with clients to identify their current habits, establish new positive behaviors, and implement strategies for long-term success. By shifting the focus from just exercise and diet to a more holistic approach.

Contact Niamh:

Email: niamh@lifttrainingstudios.ie

• Fascial Stretch Therapist Level 1&2

• Oxygen Advantage Advanced Breathing Instructor

• Darby Training Studios (DTS) Fitness Education

  • Kettle Bell Certified

  • Lower Back Specialist

  • Habits Coach Specialist

• Nutritional Medicine Profiler (ICANS-NMP)

• Currently studying with the International Society of Sports Nutrition I.S.S.N

• Irish Strength Institute Certified

• International Therapy Examination Council (I.T.E.C.)

  • Personal Trainer Certified

  • Gym Instructor Certified

• Pilates Mat Instructor & Reformer Level 1&2

• RIP 60 and LeanMotion Master Instructor

• BodyPump and Fit Wall Certified