WELCOME TO LIFT TRAINING STUDIOS

Do you want to get fit, lose weight and increase your strength? Of course you do – well, sorry, but that's not what we're about at LIFT. Sure – by taking part in LIFT Training Studios' regular classes, or scheduling in some one-on-one personal training with our expert trainers, you'll definitely achieve all of those goals, but at LIFT our emphasis is on health, for both the body and the mind.

You'll emerge from your time at LIFT with a stronger body and mind than ever before, learning the skills and tools to lift weights properly, fuel your body right and support your lifestyle, physically and mentally.

Join the strength movement at LIFT Training Studios now!

Check out Our Latest Blog Posts

Featured
10 health benefits and why Niamh uses ice baths & cold therapy….
10 health benefits and why Niamh uses ice baths & cold therapy….

Ice baths offer a range of benefits for overall health and recovery. They reduce inflammation, aiding in post-workout recovery and injury healing.

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5 Reasons why we SHOULD take creatine…
5 Reasons why we SHOULD take creatine…

Creatine supplementation offers numerous benefits for female athletes. It increases muscle strength and power by boosting ATP production, enhancing performance in explosive movements like sprinting and weightlifting.

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Why Strength Training Is Important
Why Strength Training Is Important

So let’s start with busting the myth right off the bat; lifting weights will not make you ‘bulky’ unless it’s what you want…

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SHOP OUR MERCH

  • I love how, in in-studio group classes, you always work out with a buddy so you can meet people, and complain about the workout to someone at the same time. Their Zoom classes through lockdown were a lifesaver. I can only recommend. Plus Niamh gives deadly podcast advice too.
    - Lidija R (5/6/2020)
  • Five-star training and support from Niamh and Shauna, really keep you motivated and encourage you to keep going!
    - Noreen O (5/6/2020)
  • Couldn’t recommend Life highly enough. Still early days for me but have enjoyed every session and always leave the studio feeling like I could take on the world. Niamh’s focus on health rather than aesthetics is refreshing. Here’s to many more successful years for you xxx
    - Louise M (17/5/2016)
  • Tried the early morning class with a friend. Couldn’t praise it enough! Very warm and welcoming. Niamh absolutely amazing at what she does, Everything is tailored to the clients’ level. I would highly recommend going.
    - Louis K (28/01/2017)
  • Never did weight training of any kind before I tried the Strong (Wo)man class and loved it. Already booked for the next one :D. Niamh is great and everyone is very welcoming. I’d definitely recommend it for anyone who is intimidated by, or bored in the gym!
    - Jade C (07/04/2017)
  • Lift id such a positive, fun environment. The trainers are encouraging and supportive of each person’s individual goals. Overall an absolutely awesome place to train.
    - Holly M (25/06/2018)
  • I’m so glad I made the change to Lift Training Studios. Small classes and highly trained stuff has allowed me to achieve the results I want in a shorter time frame. Niamh and Maciej are the dream tam keeping me lean!
    - Annemarie N (18.05/2016)

Join the strength movement

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WHERE TO FIND US

LIFT Training Studios, 5 Ellis Quay, Smithfield, Dublin, D07 C2YP, Ireland

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At Lift, we celebrate love, diversity, and inclusion. This month, we stand proud with the LGBTQ+ community, embracing the beauty of every individual's unique identity.

Our logo has taken on the vibrant colours of the Pride flag to symbolize our commitment to equality and acceptance for all.

Let's continue to support, uplift, and love one another, today and every day. Together, we can create a world where everyone feels seen, heard, and valued.