Niamh has been working hard in the fitness industry for over a decade. She is an extremely popular personal trainer and her superior in-depth knowledge on the physiology of exercise – along with her infectious humour, motivation and passion – creates a professional, energy-charged session that is both highly sought after and very enjoyable.

Niamh’s work ethos centres on achieving goals through hard training, motivation and lifting heavy things – with an emphasis on increasing the health of each and every client and creating a super strong physiological foundation for a long, healthy and strong life.

Niamh believes that nutrition is key to overall fitness and will provide an in-depth nutrition and food plan, which is both manageable and maintainable!

Contact Niamh:

Email: niamh@lifttrainingstudios.ie

• Fascial Stretch Therapist Level 1&2

• Oxygen Advantage Advanced Breathing Instructor

• Darby Training Studios (DTS) Fitness Education

  • Kettle Bell Certified

  • Lower Back Specialist

  • Habits Coach Specialist

• Nutritional Medicine Profiler (ICANS-NMP)

• Currently studying with the International Society of Sports Nutrition I.S.S.N

• Irish Strength Institute Certified

• International Therapy Examination Council (I.T.E.C.)

  • Personal Trainer Certified

  • Gym Instructor Certified

• Pilates Mat Instructor & Reformer Level 1&2

• RIP 60 and LeanMotion Master Instructor

• BodyPump and Fit Wall Certified