WELCOME TO LIFT TRAINING STUDIOS

Do you want to get fit, lose weight and increase your strength? Of course you do – well, sorry, but that's not what we're about at LIFT. Sure – by taking part in LIFT Training Studios' regular classes, or scheduling in some one-on-one personal training with our expert trainers, you'll definitely achieve all of those goals, but at LIFT our emphasis is on health, for both the body and the mind.

You'll emerge from your time at LIFT with a stronger body and mind than ever before, learning the skills and tools to lift weights properly, fuel your body right and support your lifestyle, physically and mentally.

Join the strength movement at LIFT Training Studios now!

BOOK A CLASS TODAY

Check out Our Latest Blog Posts

Featured

Mar 5, 2024

10 health benefits and why Niamh uses ice baths & cold therapy….

Mar 5, 2024

Ice baths offer a range of benefits for overall health and recovery. They reduce inflammation, aiding in post-workout recovery and injury healing.

SHOP OUR MERCH

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Lift Tote Bag

€15.00

Unisex Jersey Tank Top

€20.00

Sweatshirt

€50.00

CLIENT TESTIMONIALS

I love how, in in-studio group classes, you always work out with a buddy so you can meet people, and complain about the workout to someone at the same time. Their Zoom classes through lockdown were a lifesaver. I can only recommend. Plus Niamh gives deadly podcast advice too.

- Lidija R (5/6/2020)
Five-star training and support from Niamh and Shauna, really keep you motivated and encourage you to keep going!

- Noreen O (5/6/2020)
Couldn’t recommend Life highly enough. Still early days for me but have enjoyed every session and always leave the studio feeling like I could take on the world. Niamh’s focus on health rather than aesthetics is refreshing. Here’s to many more successful years for you xxx

- Louise M (17/5/2016)
Tried the early morning class with a friend. Couldn’t praise it enough! Very warm and welcoming. Niamh absolutely amazing at what she does, Everything is tailored to the clients’ level. I would highly recommend going.

- Louis K (28/01/2017)
Never did weight training of any kind before I tried the Strong (Wo)man class and loved it. Already booked for the next one :D. Niamh is great and everyone is very welcoming. I’d definitely recommend it for anyone who is intimidated by, or bored in the gym!

- Jade C (07/04/2017)
Lift id such a positive, fun environment. The trainers are encouraging and supportive of each person’s individual goals. Overall an absolutely awesome place to train.

- Holly M (25/06/2018)
I’m so glad I made the change to Lift Training Studios. Small classes and highly trained stuff has allowed me to achieve the results I want in a shorter time frame. Niamh and Maciej are the dream tam keeping me lean!

- Annemarie N (18.05/2016)